Link to Anxietyresolver

https://appsto.re/us/x1MwU.i

Anxiety-Expectations

Expectations are good when couched with understanding and education. I think of my children and the thoughts about their abilities to do things. For example, How quick they can get their homework done? How good they are at a sport? And sometimes it’s expectations of others such  as “Aren’t you going to buy those shoes for me?” Think about the emotional fallout from assuming or thinking that things should be a certain way. We are all guilty of it, not just my kids. How does this play out in your life? What are the types of things that you expect of yourself and the world around you that serve as to perpetuate feelings of dissatisfaction? Anxiety often is what we don’t expect but with the help of AR and coming to the realization of it, we can begin to manage it. So if your hope is that anxiety will  just disappear, this for most people is an unrealistic expectation. Anxiety is a pattern of response to stress  and  the suffering that is brought on by the feelings and responses.

How do I breakdown the fallout from these expectations?

Tips coming tomorrow

Anxiety Resolver- Press Release

http://www.truefitinnovation.com/entrepreneur-works-with-truefit-to-build-innovative-self-improvement-app

"It is what it is"

Resignation is not failure particularly when it relates to try to fix other people or relationships. We often hold into the dream of things being much different than what they are, but at what price. It is often in an attempt to avoid the emotional reality that life and people are not as we wish they would be. Anxiety is increased by the sense of responsibility in trying to make things different, instead of just accepting that "It is what it is".

Are you ready to make real changes this year?

Are ready to make real changes in your life this New Year? Then do the following or at least pick 1. What are three priorities that you have for this year? Utilize them as a litmus test for where you chose to put your attention time and talents. So think to yourself does this get me closer to living a life that is based upon I what believe to be important?
2.What is something that you have been wanting to tell someone and haven't- take sometime write it down and clarify what and what you hope to accomplish by doing so. Then go for it! Caution make sure your intentions are to improve things even if it involves doing something difficult.
3 Identify activities that you gain a sense of satisfaction in doing and make them part of your weekly schedule.
4.Identify one activity/relationship/responsibilty that is leaving you with nothing worthwhile, a drain on your resources and get rid of it.
5.Take ten minutes a day and utilize Anxiety Resolver@Jsjohn32: Anxiety Resolver by Recovering Hope Project, LLC. https://t.co/1yHbDm3jBh or some other resource to track the good, the bad, and take time to reflect upon each and every day.

Check this out this is the intro video to my upcoming Smartphone application

http://m.youtube.com/watch?feature=youtu.be&v=ozbh4072RdQ&desktop_uri=%2Fwatch%3Fv%3Dozbh4072RdQ%26feature%3Dyoutu.be

Losing Anxiety

Anxiety is a depletion of energy for all that is satisfactory. So there must be tremendous attention given to adding positive in the wake of Its presence. The anger that accompanies its existence just causes greater exhaustion. Where do you derive satisfaction and strength in your life?