Are ready to make real changes in your life this New Year? Then do the following or at least pick 1. What are three priorities that you have for this year? Utilize them as a litmus test for where you chose to put your attention time and talents. So think to yourself does this get me closer to living a life that is based upon I what believe to be important?
2.What is something that you have been wanting to tell someone and haven't- take sometime write it down and clarify what and what you hope to accomplish by doing so. Then go for it! Caution make sure your intentions are to improve things even if it involves doing something difficult.
3 Identify activities that you gain a sense of satisfaction in doing and make them part of your weekly schedule.
4.Identify one activity/relationship/responsibilty that is leaving you with nothing worthwhile, a drain on your resources and get rid of it.
5.Take ten minutes a day and utilize Anxiety Resolver@Jsjohn32: Anxiety Resolver by Recovering Hope Project, LLC. https://t.co/1yHbDm3jBh or some other resource to track the good, the bad, and take time to reflect upon each and every day.
Monday, December 30, 2013
Monday, September 30, 2013
Monday, May 6, 2013
Losing Anxiety
Anxiety is a depletion of energy for all that is satisfactory. So there must be tremendous attention given to adding positive in the wake of Its presence. The anger that accompanies its existence just causes greater exhaustion. Where do you derive satisfaction and strength in your life?
Sunday, March 31, 2013
Monday, March 4, 2013
Challenge
What is growth? is it possible that it is when a tenet that we have lived by and strived for is now being challenged. Not by anyone other but ourselves, not by plan but by existence that by living out our lives we are forced at intervals to face the possibility that what we had held onto has now become more than a theory or principle.
Saturday, March 2, 2013
Saturday, saturday
There are times when life seems to slow to pace that is manageable. Where the beauty of life is recognized and absorbed- Even despite the sequester Thank God today is one of those days!
Saturday, January 26, 2013
Wednesday, January 23, 2013
The usage of benzodiazepines in the treatment of anxiety disorders, is not a predictor for improvement for many. As a mental health provider I see numerous people who feel that the medication is the only course of action in the treatment of anxiety which precipitates further distress. They can be used as needed for brief periods of time but the individual must develop anxiety management skills in order for the anxiety to be managed. Some of these skills I will be discussing in blogs to come.
Monday, January 14, 2013
Gun Control
The current debate shows a great deal about how the powers that be truly value human life. We see politics and capitalism battling it out who we will win? Washington is figuring how to play this to the greatest advantage of the economy and without compromising 2nd Amendment rights. We have the NRA who is interested in maintaining and hopefully increasing the production of guns. Meanwhile a real solution will fall by the wayside. Hopefully there are enough sensical people to do what is right a movement that makes a difference that doesn't expect the answer to come from the powers that be.
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