AM I ANXIETY?
I think anxiety therefore I am anxiety. This would be a
logical conclusion based upon philosophy of Rene Descartes this is part of the
problem when it comes to Anxiety. If we
are defined by the culmination of our thoughts and those thoughts are
characterized by anxiety does that not mean that we begin to become just that? I
know that sounds ridiculous but for anyone that has experienced anxiety- it
doesn’t at times feel very far from the truth. The arenas where we spend our thoughts, energy,
and time come to define us. So in order for us to overcome anxiety we must
decrease the amount of energy that anxiety gets in our lives so we make
intentional steps towards putting our energies towards positive and fruitful
ventures that we would like to be defined by. This comes in all types of forms
whether that be faith, friendships, relationships, exercise, music, writing,
fill in your blank. How and what do you
want to be defined by, I think about how anxiety can remove the role of
husband, mother, father, etc if given the power so we must take intentional
steps towards planning our energies in the direction of our choosing. Good
Luck!
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